Banaan Boekweit Breakfast Cake

Zoals jullie nu inmiddels wel weten ben ik een enorme fan van lekker ontbijten!
Als ik wakker word heb ik eigenlijk meteen honger en moet mijn maag gevuld worden met iets lekkers.. Na zo'n 1000x pannenkoeken of havermout te hebben gegeten 's morgens was ik op zoek naar iets nieuws.
Op Instagram volg ik Fannetiek, ze heeft een ontzettend leuke blog over haar reis naar de flexcup.
Daar vond ik ook dit heerlijke ontbijt recept!

Banaan Boekweit Breakfast Cake

Wat heb je nodig?
circa 350 g geprakte banaan (ongeveer 3 middelgrote bananen)
2 tl vanille-extract (of een paar Stevia drops / kokos bloesem)
250 ml ongezoete amandelmelk (of melk naar keuze)
1 tl kaneel
Snufje zout
250 g boekweitmeel (de Jumbo heeft dit!)
30 g gebroken lijnzaad (of chiazaadjes, kan ook!)
30 g havermout
1 el bakpoeder
De ingrediënten zijn voor 6 grote stukken

Wat moet je doen?
Verwarm de oven op 180-200C
Maal het lijnzaad en de havermout fijn in een keukenmachine. De banaan prak je fijn. Mix al de andere ingrediënten en zorg dat het een mooie, gladde textuur krijgt.
Spray een ovenschaal in met olie en verdeel het beslag hier in.
Zet het in de oven voor ongeveer 30 minuten.

Ik heb er zelf een topping op gedaan van magere kwark, cacao nibs en aardbeien, maar je kan zelf natuurlijk eindeloos variëren!

Eetsmakelijk!

~Judith

Pink protein pancakes!

I am a real pancake lover!! I eat them almost every day for breakfast.. It just never get bored!
This week I made pink pancakes. They look and taste great and very easy to make!

What's in it?
-30gr. spelt flour
-1 scoop vanilla whey protein
-1 egg white
-80ml. almond milk
-1 tbsp beet juice
-5gr. coconut oil

Topping
-soy yoghurt
-raspberries
-coconut flakes

What to do?
Mix it all except the coconut oil. You let the coconut oil melt in a pan and after that you put the mix in it... You can make 4-5 pancakes with this mix! You put the soy yoghurt in between and on top with the raspberries!

What could be a better start of your day than pink pancakes???

Enjoy

~Judith

Black bean, chocolate brownies!

These black bean, chocolate brownies are the perfect snack for on the go!
I'll tell you.. I don't like beans, but I didn't even taste them in this great recipe! Let me tell what to do so you can try them and make them every week like I do :D :D

What's in it?
-1 can black beans
-50gr. coconut flour
-1 tbsp baking powder
-2 scoops vanilla whey protein
-20gr. palm Sugar
-20gr. raw cacao
-50gr. cashewbutter
-2 egg whites
-10 gr. raw cacao nibs
-30gr. coconut oil
-150ml. unsweetend soymilk
-water

What to do?
Preheat your oven at 150C, wash the beans and let them leak out.. Put them in a kitchenmachine and blend it till it's a moist texture.. Than put all the ingredients together and mix them also put the beans in it! Spray some oil in a baking tin and put the mixed ingredients in it and put it in the oven..
It has to bake for +/- 30 minutes.. Put a prikker in it and if it comes out clean there ready!
Let them cool of and make 12 brownies out of them!
Only 90kcal each!

Enjoy!!

Vanilla oatmeal with chocolate spelt flakes and strawberries!

This was my lunch for today, but oatmeal is more a breakfast.. I just craved for oats, haha!
I had lunch at work and because I work at the gym it's always cold.. Airco, I know if you workout it's great, but if you don't it's cold!! So I like a warm lunch!

What's in it?
-250ml almond milk
-25 gr. rolled oats
-1 scoop vanilla protein (whey)
-Crunchy, chocolate spelt flakes
-strawberries

What to do?
Guess what!! It's super easy!! (I like easy recipes, cause I don't have much time)
Heat the almond milk till it boils, than you add the oats... Let it cook for one minute, than you let it cool off. Mix the vanilla protein with the oats, put the crunchy spelt flakes with the strawberries on top!

Enjoy!

~Judith

https://www.facebook.com/love2Bfit

Fat burning foods

We all want to lose weight.. Don't we? Well these foods can help you a bit. They won't do miracles on you but everything that helps in our weightloss journey is welcome!

-Almonds and other nuts

(build muscle and reduce cravings)

-Eggs

(build muscle, burn fat)

-Turkey and chicken

(Build muscle, strengthen immune system)

-Berries

(prevent cravings)

 

-Fatty fish

(Trigger fullness, fire up fat burning)

-Grapefruit
 (Lowers insulin, regulates blood sugar and metabolism)

-Green tea

(Fires up fat burning)

 

 

-Chili pepper

(Spikes metabolism)

-Spinach and green vegetables

(Fight free radicals and improve recovery for better muscle building)

-Whole grains

(Small doses prevent body from storing fat)

-Beans and legumes

(Build muscle, help burn fat, regulate digestion)

-Whey

(Builds muscle, burns fat)

-Avocado

(burns fat, boost your metabolism)

-Chia seeds

(suppress the appetite, fire up the metabolism)

~Judith

Oatmeal, protein and fruit breakfast!

Maybe I told it before, but I don't like oatmeal... Well... the normal recipe.. With water or just milk.
So I made something different of it! It tasted just great!!

What's in it?
-200 ml Unsweetend almond milk
-5 table spoons oats
-1 scoop vanilla whey protein
-Strawberries
-Blueberries
-Cinnamon

What to do?
Let the milk cook and mix the oats in it..Also mix the cinnamon in it. Let it cook for one minute and than let it rest and let it cool off.. Mix the vanilla protein in it/ Cut the strawberries in small pieces and mix the berries and strawberries with the oats!

Enjoy ~Judith!

After workout protein, fruit and veggie smoothie!

After your workout it's best for you if you take some protein.. Well... I hate protein shakes with water or only milk.. So I mix it up with some fruit and veggies! I don't the color doesn't look very great, but the taste is!!

What's in it?
-1 Banana
-2 hands spinach
-2 cupped hands strawberries
-1 Cupped hand frozen berries
-Splash of unsweetend soya milk
-One scoop vanilla whey protein

Makes 2 servings
+/- 75cal

What to do??
Just blend it all, sit down and enjoy!

~Judith!

Pomegranate snack

I just finished my workout for today and now  I'm gonna enjoy this nice snack..

Very simple snack:
-1/2 pomegranate
-handfull bleuberries
-chia seeds
-200gr. low fat quark

Only 150 cal


Enjoy! ~Judith!

Vanilla, cherry sunday pancakes

Oh, this was a great start of my Sunday! I just had the best pancakes I ever made :D

What's in it?
-20gr. whole weat flour
-1 spoon baking powder
-10gr. coconutflour
-80ml. almond milk
-1 egg white
-one spoon jam cherrie
-2 spoons low fat quark
-2/3 cup vanilla whey protein
-tea spoon vanilla extract
-Couple of Goji berries
- Pure chocolate shavings

400kcal of clean eating!

What to do?
Mix the whole weat flour, baking powder, coconut flour, almond milk, egg white and whey protein for the batter.
Make around 4 pancakes.
Topping: mix the quark with the jam and put it between the pancakes and on top. On top of the pancakes you put the goji berries and the chocolate..

Enjoy!!! Warning: Extremely filling!!

~Judith

Fruit and spinach smoothie

 

 

I just made this great smoothie! You just have to try it!!

 

What's in it?

-1 pear

-3/4 banana

-10 strawberries

-1 handfull of spinach

-0,5 scoop vanilla protein

-1 spoon low fat quark

-splash of almond milk

 

What to do?

Just blend it all and enjoy!!!

 

 

~Judith

Workout 30-10-2013

 

 

It's alway's nice to share workouts :D

My workout for today:

 

Biceps:

Twisted biceps curl, 10 reps, 4 sets: 8kg

Barbell curl, 10 reps, 4 sets: 15kg

One arm cable curl, 10 reps 4 sets: 6 kg

 

Chest:

Push ups: 4 sets max reps

Low cable crossover, 10 reps, 4 sets: 6,25kg

Chest press: 10 reps, 4 sets: 27,5kg

 

Abs:

Machine crunch, 4 sets max reps: 45kg

Bicycle crunch, 4 sets max reps

Plank, 4 sets max hold

Incline sit up, 4 sets max reps

 

Cardio:

Cross trainer: 10 minutes interval training

Rowing: 1000m

Running: 10 minutes interval training

 

 

After my workout I made a nice smoothie... To build and heal the muscels.. Looks green and like poison but it taste really great!

Pear, vanilla protein, spinach and water!

 

Protein balls

What do you need?
-6 dried dates
-1 spoon flax seeds
-10 almonds
-splash of almond milk
-coconut shavings
-cacoa
-chocolate protein powder..

What you need to do:
It's very easy.. Just mix the dates, flax seeds, almonds, milk, cacoa and protein powder in a blender.
After that you can put them in a bowl and mix it again... If it needs to get more sticky just add some more almond milk..
Roll them in to balls and after that you roll the balls in the coconut shaving..
Put them in the fridge for a couple ours to get firm.

Enjoy your snack!

~Judith