Baked oatmeal with green smoothies

This morning I made this great breakfast! It was the first time I tried baked oats.. It needs some time so it's perfect for the weekend and is taste goooooooood!!

Baked oatmeal:

What's in it?
-40 gr. oats
-100ml. almond milk
-1 egg
-1 scoop vanilla whey protein
-bleuberries
 (2 servings)

What to do?
Prehead the oven on 190C, mix it all together and put in in a little baking dish.. Put it in the oven for +/- 30 minutes.

Green smoothie:

What's in it?
-1 banana
-2 handsfull of frozen spinach
-Kiwi with skin
-water

What to do?
Just blend it :D

~Enjoy! Judith

Simple vegetarian tomato soup recipe

I made this tasty tomato soup yesterday.. And I can tell you, it was great!

What's in it?
-750gr. tomatoes
-1 small onion
-1,5 table spoon olive oil
-1 carrot
-tomato paste
-2 bouillon tablets
-little bit of thyme
-little bit of parsley
-garlic
-salt
-pepper

What to do?
Cut out the hard part of the tomato, cut the onion and the carrot. Put the bouillon tablets in hot water.
Put the olive oil in a big soup pan. Put in the carrot, onion and the tomato paste. Let it bake for a couple of minutes. Put in the tomatoes and the hot water with the bouillon tables and mix it together. You can also put al the spices in it now! Let it cook for 10 minutes till the tomatoes fall apart.. Then you mix it with a hand blender. Let it cook for a couple of minutes and then you can eat it!

~Enjoy!

Workout 30-10-2013

 

 

It's alway's nice to share workouts :D

My workout for today:

 

Biceps:

Twisted biceps curl, 10 reps, 4 sets: 8kg

Barbell curl, 10 reps, 4 sets: 15kg

One arm cable curl, 10 reps 4 sets: 6 kg

 

Chest:

Push ups: 4 sets max reps

Low cable crossover, 10 reps, 4 sets: 6,25kg

Chest press: 10 reps, 4 sets: 27,5kg

 

Abs:

Machine crunch, 4 sets max reps: 45kg

Bicycle crunch, 4 sets max reps

Plank, 4 sets max hold

Incline sit up, 4 sets max reps

 

Cardio:

Cross trainer: 10 minutes interval training

Rowing: 1000m

Running: 10 minutes interval training

 

 

After my workout I made a nice smoothie... To build and heal the muscels.. Looks green and like poison but it taste really great!

Pear, vanilla protein, spinach and water!