Overnight oats with fruit!

Well it's a while ago I wrote a blog... So here's a new one!!

This time it's a recipe of overnight oats with fruit.. Nothing fancy, but very tasty and easy!

What's in it?
-25gr. oats                                (25gr. havermout)
-200ml. almond milk               (200ml amandelmelk)
-1/2 scoop vanilla protein        (1/2 schep vanille proteïne)
-1 spoon Goji berries               (1 lepel Goji bessen)
-1 banana                                  (1 banaan)
-1kiwi                                       (1 kiwi)
-raspberries                              (frambozen)
-bleuberries                              (Blauwe bessen)

What to do?
Mix the oats, milk, Goji berries and vanilla protein and put them in the fridge for one night.
The next morning you can take it out, mix it once again and top it with the fruit!
DONE!!

(Mix de havermout, Goji bessen, melk en de vanille proteïne en zet het in de koelkast voor 1 nachtje. De volgende dag haal je het er weer uit en roer je het nog een keertje door. Doe het in een schaaltje en maak een lekkere topping met fruit! KLAAR!!!

Enjoy

~Judith

Pink protein pancakes!

I am a real pancake lover!! I eat them almost every day for breakfast.. It just never get bored!
This week I made pink pancakes. They look and taste great and very easy to make!

What's in it?
-30gr. spelt flour
-1 scoop vanilla whey protein
-1 egg white
-80ml. almond milk
-1 tbsp beet juice
-5gr. coconut oil

Topping
-soy yoghurt
-raspberries
-coconut flakes

What to do?
Mix it all except the coconut oil. You let the coconut oil melt in a pan and after that you put the mix in it... You can make 4-5 pancakes with this mix! You put the soy yoghurt in between and on top with the raspberries!

What could be a better start of your day than pink pancakes???

Enjoy

~Judith

Baked oatmeal with green smoothies

This morning I made this great breakfast! It was the first time I tried baked oats.. It needs some time so it's perfect for the weekend and is taste goooooooood!!

Baked oatmeal:

What's in it?
-40 gr. oats
-100ml. almond milk
-1 egg
-1 scoop vanilla whey protein
-bleuberries
 (2 servings)

What to do?
Prehead the oven on 190C, mix it all together and put in in a little baking dish.. Put it in the oven for +/- 30 minutes.

Green smoothie:

What's in it?
-1 banana
-2 handsfull of frozen spinach
-Kiwi with skin
-water

What to do?
Just blend it :D

~Enjoy! Judith

Pomegranate snack

I just finished my workout for today and now  I'm gonna enjoy this nice snack..

Very simple snack:
-1/2 pomegranate
-handfull bleuberries
-chia seeds
-200gr. low fat quark

Only 150 cal


Enjoy! ~Judith!

1 minute low fat quark snack

This is a very easy snack, but it taste great!! I ate it after my workout today... To build muscle!

-165gr. Low fat quark
-5gr. Sunseeds
-10gr. Blueberries
-cinnamon

Well, I don't have to tell you how to prepare this snack... But I do :D
First the quark, then the seeds and put the berries on top! It's so easy and soooooooooo tasty!

Only 123kcal!!

Enjoy ~Judith

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