Chocolate peanutbutter cups

 

Look at this little piece of heaven!!! It tasted great and there filled with healthy ingredients!

What's in it?
-1 pure chocolate bar (86%)
-1 tsp almond butter
-1 tsp cashew butter
-5 walnuts

This makes 3-4 servings

240 kcal a piece

What to do?
Melt the chocolate bar (au bain-marie)
Take a small baking thin (ones you use to make cup cakes) and make a bottom of chocolate. Put it in the freezer for 10 minutes. Mix the almond butter and cashew butter together. Take them out of the freezer and put a the mix of cashew and almond butter in the middle of the form. Than pour the rest of the chocolate on them... Break the walnuts in little pieces and put them on top! Put them in the fridge for 2 hours.. Try to resist them :D
Very easy and sooooooooooooooooo tasty!!!

Enjoy!

~Judith

Clean and healthy banana bread!

did some Sunday baking!! Today I made this great tasting banana bread!
Very easy to make and I think your gonna love it! It's full of protein!

Yesterday I spend the day with my boyfriend.. We went to the movie (The Hungergames 2) I have to say it, it was a great movie! But I also ate some popcorn... After that we went to a restaurant and I can tell you.. I didn't eat clean at all!! :D Haha, nobody is perfect! Sometimes I just need cheat days or cheat meals.. I love all the unhealthy food, but I just don't want to eat it. But sometimes I just can't control myself.. So today I'm having a juice day. I only ate a slice of my banana bread,  I just HAD to taste it!! :D :D

What's in it?
-3 scoops of vanilla whey protein
-1 1/2 banana
-25 gr. oats
-10 gr. spelt flour
-140 gr. Greek yoghurt
-80gr. cottage cheese
-10gr. coconut oil
-1 1/2 tsp baking soda
-cinnamon to taste

What to do?
Prehead your oven at 160C
Mix all the ingredients in to one big bowl and put them in to a cake form..
Put some banana and walnuts on top.
Put it in the oven for 30 minutes... And let it cool off...

Enjoy!!

-Judith

Vanilla Chia Pudding with strawberries

Goodmorning!! I just had this great looking and great tasting breakfast!!! This was just a great start of my day.... I think it's important to start the day with a good breakfast. Not only for you metabolism and that kind of stuff, but also for your own mood! This breakfast gives you a happy feeling cause it looks and taste so good :D

What's in it?
-2 tbsp Chia seeds
-1 cup Almond milk
-1/2 scoop vanilla protein (Whey)
-150 gr. low fat quark
-Couple of strawberries
-Spelt chocolate crunch (For the Dutchies, I used Zonnatura)

What to do?
Mix the Chia seeds with the Almond milk and the whey vanilla. Put it in the fridge for 10 minutes, than mix it again.. Put it back in the fridge and let it stay there for a whole night!
Next morning: Put it out of the fridge and put a layer of low fat quark on it, than a layer of strawberries and then the quark again. Top it with the Spelt crunch and strawberries!

Enjoy!!

~Judith

Pomegranate snack

I just finished my workout for today and now  I'm gonna enjoy this nice snack..

Very simple snack:
-1/2 pomegranate
-handfull bleuberries
-chia seeds
-200gr. low fat quark

Only 150 cal


Enjoy! ~Judith!

Vanilla, cherry sunday pancakes

Oh, this was a great start of my Sunday! I just had the best pancakes I ever made :D

What's in it?
-20gr. whole weat flour
-1 spoon baking powder
-10gr. coconutflour
-80ml. almond milk
-1 egg white
-one spoon jam cherrie
-2 spoons low fat quark
-2/3 cup vanilla whey protein
-tea spoon vanilla extract
-Couple of Goji berries
- Pure chocolate shavings

400kcal of clean eating!

What to do?
Mix the whole weat flour, baking powder, coconut flour, almond milk, egg white and whey protein for the batter.
Make around 4 pancakes.
Topping: mix the quark with the jam and put it between the pancakes and on top. On top of the pancakes you put the goji berries and the chocolate..

Enjoy!!! Warning: Extremely filling!!

~Judith

Fruit and spinach smoothie

 

 

I just made this great smoothie! You just have to try it!!

 

What's in it?

-1 pear

-3/4 banana

-10 strawberries

-1 handfull of spinach

-0,5 scoop vanilla protein

-1 spoon low fat quark

-splash of almond milk

 

What to do?

Just blend it all and enjoy!!!

 

 

~Judith

1 minute low fat quark snack

This is a very easy snack, but it taste great!! I ate it after my workout today... To build muscle!

-165gr. Low fat quark
-5gr. Sunseeds
-10gr. Blueberries
-cinnamon

Well, I don't have to tell you how to prepare this snack... But I do :D
First the quark, then the seeds and put the berries on top! It's so easy and soooooooooo tasty!

Only 123kcal!!

Enjoy ~Judith

https://www.facebook.com/love2Bfit

Chocolate peanut butter pancakes

I think there's nothing better in the morning than pancakes!
I live in Holland and I think nobody here eats pankcakes in the morning, only some fitness freaks like me I think :D Well we eat pancakes in the Netherlands, but they are way bigger and we use a lot of sugar on them..
But I serve you some healthy pancakes this morning!

What's in it:
-20gr. whole wheat flour
-1table spoon all natural peanut butter
-1 scoop chocolate protein powder
-1 egg
-50ml. almond milk
-72% cacao chocolate shavings
-tea spoon olive oil
-1 table spoon low fat quark
-3 walnuts

400kcal

What to do?
-Mix all of the things in a big bowl except the chocolate, quark and the olive oil. Mix it till it's a smooth texture..
-Heat up a small pan and use the olive oil.
-Make 3-4 small pancakes
-Put the quark on top with the chocolate shavings and the walnuts

Enjoy!!

-Judith

Low fat quark with chocolate and walnuts

I know you'll gonna like this one!!

You need:
-250gr. Low fat quark
-little bit of cinnamon
-cupped hand walnuts
-2gr. 72% chocolate shavings

What to do?
-Take your blenden and put 125gr. low fat quark in it with the cinnamon, chocolate shavings and almost all the walnuts except 3! Mix it all together untill its smooth
-Take a glass and make layers of the mixed quark and the plain quark.... Put some chocolate shavings on top and 3 walnuts! And that's it!

Enjoy this 362 kcal of clean eating heaven!

-Judith!

https://www.facebook.com/love2Bfit