Overnight oats with fruit

Just a simple and healthy breakfast!

What's in it?
-30 gr. oats
-150-200ml almond milk (depends if you use whey)
-1 scoop vanilla whey (optional
-kiwi
-raspberries
-coconut shavings
-raw cacao nibs

What to do?
Mix the oats, almond milk and the whey... Put it in the fridge and go to sleep :D
The next morning when you come out of bed you take the mix out of the fridge and top it with kiwi, raspberries, coconut and raw cacao nibs... Soooo easy!!

Wat gaat er in?
-30gr. havermout
-150-200ml amandel melk (hangt er vanaf of je whey gebruikt)
-1 schep vanilla whey (kan je er ook uit laten)
-kiwi
-framboos
-kokosrasp
-rauwe cacao nibs.

Wat moet je doen?
Mix de havermout, melk en whey door elkaar... Zet het in de koelkast en ga naar bed.
Als je uit bed komt haal je de mix uit de koelkast en top je het met kiwi, framboos, kokos en cacao nibs... Heel makkelijk om te maken en is een echt powerontbijtje!

Enjoy!

~Judith!

Pink protein pancakes!

I am a real pancake lover!! I eat them almost every day for breakfast.. It just never get bored!
This week I made pink pancakes. They look and taste great and very easy to make!

What's in it?
-30gr. spelt flour
-1 scoop vanilla whey protein
-1 egg white
-80ml. almond milk
-1 tbsp beet juice
-5gr. coconut oil

Topping
-soy yoghurt
-raspberries
-coconut flakes

What to do?
Mix it all except the coconut oil. You let the coconut oil melt in a pan and after that you put the mix in it... You can make 4-5 pancakes with this mix! You put the soy yoghurt in between and on top with the raspberries!

What could be a better start of your day than pink pancakes???

Enjoy

~Judith

Vanilla, cherry sunday pancakes

Oh, this was a great start of my Sunday! I just had the best pancakes I ever made :D

What's in it?
-20gr. whole weat flour
-1 spoon baking powder
-10gr. coconutflour
-80ml. almond milk
-1 egg white
-one spoon jam cherrie
-2 spoons low fat quark
-2/3 cup vanilla whey protein
-tea spoon vanilla extract
-Couple of Goji berries
- Pure chocolate shavings

400kcal of clean eating!

What to do?
Mix the whole weat flour, baking powder, coconut flour, almond milk, egg white and whey protein for the batter.
Make around 4 pancakes.
Topping: mix the quark with the jam and put it between the pancakes and on top. On top of the pancakes you put the goji berries and the chocolate..

Enjoy!!! Warning: Extremely filling!!

~Judith