zondag 26 januari 2014
Baked oatmeal with green smoothies
This morning I made this great breakfast! It was the first time I tried baked oats.. It needs some time so it's perfect for the weekend and is taste goooooooood!!
Baked oatmeal:
What's in it?
-40 gr. oats
-100ml. almond milk
-1 egg
-1 scoop vanilla whey protein
-bleuberries
(2 servings)
What to do?
Prehead the oven on 190C, mix it all together and put in in a little baking dish.. Put it in the oven for +/- 30 minutes.
Green smoothie:
What's in it?
-1 banana
-2 handsfull of frozen spinach
-Kiwi with skin
-water
What to do?
Just blend it :D
~Enjoy! Judith
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