Wednesday 09-10-2013

Second day at the gym this week and I worked my ass off!

Chest:
Push ups: 4 sets, maximum reps
Low cable crossover: 4 sets, 2x 10 reps 2x 8 reps

Biceps:
Twisted curl: 4 sets, 2x 10 reps, 2x 8 reps
Cable curl: 4 sets, 2x 10 reps, 2x 8 reps
Barbell curl: 4 sets, 2x 10 reps, 2x 8 reps

Abs:
Ab rollout: 4 sets, max reps
Bicycle crunch: 4 sets, max reps
Side knee raise: 4 sets, max reps
Incline sit up: 4 sets, max reps

Cardio:(I hate cardio :D)
Crosstrainer: 10 minutes interval
Running: 12 minutes interval

-Judith