Oat, banana cookies

Last week I made these cookies as a snack for work... Easy and healthy!

What's in it?
-90gr, oats                                       (90gr. havermout)
-10gr. flaxseeds                               (10gr. lijnzaad)
-1 banana                                         (1 banaan)
-1 egg                                              ( 1 ei)
-2 tbsp coconut blossumsugar         (2 lepels kokosbloesem suiker)
-10gr coconutoil                              (10 gr. kokoslolie)

What to do?
Prehead the oven at 180C
Mash the banana en mix all the ingrediënt together.. And make 6 cookies out of them.
Bake for 15-20 minutes

(Verwarm de oven op 180 graden. Prak de banaan en mix alle ingrediënten door elkaar. Van dit beslag kan je zo'n 6 koekjes maken. Bak ze ongeveer 15-20 minuten in de oven. Hou ze ondertussen wel in de gaten)

Only 140 calories for one serving!

Enjoy!

~Judith!

What I eat on a 'normal' day

A lot of people think I don't eat much, but that's not true!
I eat A LOT!!!! Really a LOT! Hahaha, eating is one of my favorite things in life..
There's a big difference in healthy calories and unhealthy calories.. It's very easy to eat a lot of kcal if you eat unhealthy food, but it's a lot harder to eat 2000 healthy calories!

2 years ago i prefered unhealthy foods most of the time.. But when I started exercising it changed a bit.. One year ago I started to eat clean, but not 100% I thought I was doing well, but I was still eating a lot of bad foods like 'healthy bars' (not healthy!! A lot of Sugar!!) It takes time to find out what's healthy and what kind healthy foods you like.. Now I'm used to it! I love fruit and veggies!! :D
But I still eat some unhealthy things, I'm just human!!

This is my monday food schedule:

-07:30 Breakfast!
          Pancakes with strawberrie jam ( recipe on my blog)
          361 cal

-10:00 Snack time!
            A slice of my healthy apple, cinnamon cake (recipe on my blog)
            144 cal

-12:00 Lunch time!
           120 gr. rice
           100. chicken
           150gr. brocolli
           320 cal

-14:00 Post workout
           1 scoop whey protein, 1 banana, 1/2 mango, almond milk (shake)
           +/- 300 cal

16:00 Snack time!
          2 rice crackers with cashew butter
          260 cal


17:30 Dinner!
          120 gr. rice
          120gr chicken
          150gr. veggies
          15gr. chili sauce
          400 cal

20:00 Evening snack
          Soy yoghurt with nuts and fruit
          200 cal

This is a total of 1985 calories.. This sounds like a lot, but I also workout a lot :D
On this day i did:
60 minutes heavy lifting
20 minutes H.I.I.T training
20 minute cycling

Want to aks me something, just do it :D

~Judith!

Black bean, chocolate brownies!

These black bean, chocolate brownies are the perfect snack for on the go!
I'll tell you.. I don't like beans, but I didn't even taste them in this great recipe! Let me tell what to do so you can try them and make them every week like I do :D :D

What's in it?
-1 can black beans
-50gr. coconut flour
-1 tbsp baking powder
-2 scoops vanilla whey protein
-20gr. palm Sugar
-20gr. raw cacao
-50gr. cashewbutter
-2 egg whites
-10 gr. raw cacao nibs
-30gr. coconut oil
-150ml. unsweetend soymilk
-water

What to do?
Preheat your oven at 150C, wash the beans and let them leak out.. Put them in a kitchenmachine and blend it till it's a moist texture.. Than put all the ingredients together and mix them also put the beans in it! Spray some oil in a baking tin and put the mixed ingredients in it and put it in the oven..
It has to bake for +/- 30 minutes.. Put a prikker in it and if it comes out clean there ready!
Let them cool of and make 12 brownies out of them!
Only 90kcal each!

Enjoy!!

Oat chocolate chip cookies

Hello readers! I hope you have a great sunday!
This week I made chocolate chip cookies and they tasted good for healthy food :D
There's always a difference of the normal food, cause I don't use sugar in my recipes.. If you're used to eat loads of sugar you're missing that in my recipes.. But I promise  you that you'll like these :D

What's in it?
-25 gr. Coconut oil
-50 gr. Oats
-20 gr. Coconut flour
-1 egg
-Splash of almond milk (or any other soymilk)
-10 drops butter vanilla
-15 gr. 86% pure chocolate
-1/2 scoop vanilla whey protein

What to do?
Well I just see I forgot to write this down, so I hope I'll tell you the right thing :D
preheat your oven at 175C
Just blend everything together except the chocolate. Make 4-6 cookies out of them and put them on baking paper, put the chocolate pieces on top and put them in the oven for 10-15 minutes.. Watch them so they won't burn!

Voor de Nederlandse lezers (For the Dutch readers)

Wat zit er in?
-25 gr. kokos olie
-50 gr. havervlokken
-20 gr. kokosmeel
-1 ei
-Amandel melk
-10 druppels 'vanille boter'
-15 gr. 86% pure chocolade
-1/2 schep vanille whey

Wat moet je doen?
Toen ik de koekjes aan het maken was heb ik blijkbaar niet opgeschreven hoe lang ze in de oven moeten en hoe hoog de temperatuur moet zijn... Ik hoop dus dat ik jullie nu goede informatie geef :D
Verwarm de oven op 175 graden
Mix alles door elkaar behalve de chocolade. De kokosolie laat ik altijd even smelten voor dat ik hem mix. Maak er 4-6 koekjes van en leg ze op bakpapier. Strooi de chocolade er bovenop en stop ze in de oven. Bak ze 10-15 minuten, maar hou ze in de gaten dat ze niet verbranden!!

Enjoy!

~Judith!