I eat A LOT!!!! Really a LOT! Hahaha, eating is one of my favorite things in life..
There's a big difference in healthy calories and unhealthy calories.. It's very easy to eat a lot of kcal if you eat unhealthy food, but it's a lot harder to eat 2000 healthy calories!
2 years ago i prefered unhealthy foods most of the time.. But when I started exercising it changed a bit.. One year ago I started to eat clean, but not 100% I thought I was doing well, but I was still eating a lot of bad foods like 'healthy bars' (not healthy!! A lot of Sugar!!) It takes time to find out what's healthy and what kind healthy foods you like.. Now I'm used to it! I love fruit and veggies!! :D
But I still eat some unhealthy things, I'm just human!!
This is my monday food schedule:
-07:30 Breakfast!
Pancakes with strawberrie jam ( recipe on my blog)
361 cal
-10:00 Snack time!
A slice of my healthy apple, cinnamon cake (recipe on my blog)
144 cal
-12:00 Lunch time!
120 gr. rice
100. chicken
150gr. brocolli
320 cal
-14:00 Post workout
1 scoop whey protein, 1 banana, 1/2 mango, almond milk (shake)
+/- 300 cal
16:00 Snack time!
2 rice crackers with cashew butter
260 cal
17:30 Dinner!
120 gr. rice
120gr chicken
150gr. veggies
15gr. chili sauce
400 cal
20:00 Evening snack
Soy yoghurt with nuts and fruit
200 cal
This is a total of 1985 calories.. This sounds like a lot, but I also workout a lot :D
On this day i did:
60 minutes heavy lifting
20 minutes H.I.I.T training
20 minute cycling
Want to aks me something, just do it :D
~Judith!
