donderdag 10 oktober 2013
Chocolate peanut butter pancakes
I think there's nothing better in the morning than pancakes!
I live in Holland and I think nobody here eats pankcakes in the morning, only some fitness freaks like me I think :D Well we eat pancakes in the Netherlands, but they are way bigger and we use a lot of sugar on them..
But I serve you some healthy pancakes this morning!
What's in it:
-20gr. whole wheat flour
-1table spoon all natural peanut butter
-1 scoop chocolate protein powder
-1 egg
-50ml. almond milk
-72% cacao chocolate shavings
-tea spoon olive oil
-1 table spoon low fat quark
-3 walnuts
400kcal
What to do?
-Mix all of the things in a big bowl except the chocolate, quark and the olive oil. Mix it till it's a smooth texture..
-Heat up a small pan and use the olive oil.
-Make 3-4 small pancakes
-Put the quark on top with the chocolate shavings and the walnuts
Enjoy!!
-Judith
Labels:
chocolate,
clean eating,
cleanfood,
fitness,
healthy,
low fat quark,
peanut butter,
walnuts
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