This is a very easy snack, but it taste great!! I ate it after my workout today... To build muscle!
-165gr. Low fat quark
-5gr. Sunseeds
-10gr. Blueberries
-cinnamon
Well, I don't have to tell you how to prepare this snack... But I do :D
First the quark, then the seeds and put the berries on top! It's so easy and soooooooooo tasty!
Only 123kcal!!
Enjoy ~Judith
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