Pancakes!! Perfect breakfast, lunch, dinner or snack :D (gezonde pancakes)

As some of you know I really LOVE pancakes!! This is the recipe I use most of the time!

What's in it:
30gr. spelt flour                           (30gr. speltbloem)
1 scoop vanilla whey protein      ( 1schep vanille whey)
1 egg white                                 (1 eiwit)
100-150ml almond milk              (100-150ml amandel melk)

What to do?
Just mix all of these ingredients and make 4-5 little pancakes.. Bake them in coconut oil

You can use a lot of things as topping, just be creative :D

Enjoy

~Judith!

Vanilla oatmeal with chocolate spelt flakes and strawberries!

This was my lunch for today, but oatmeal is more a breakfast.. I just craved for oats, haha!
I had lunch at work and because I work at the gym it's always cold.. Airco, I know if you workout it's great, but if you don't it's cold!! So I like a warm lunch!

What's in it?
-250ml almond milk
-25 gr. rolled oats
-1 scoop vanilla protein (whey)
-Crunchy, chocolate spelt flakes
-strawberries

What to do?
Guess what!! It's super easy!! (I like easy recipes, cause I don't have much time)
Heat the almond milk till it boils, than you add the oats... Let it cook for one minute, than you let it cool off. Mix the vanilla protein with the oats, put the crunchy spelt flakes with the strawberries on top!

Enjoy!

~Judith

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