Gevulde paprika's

Ik post bijna nooit een recept voor een hoofdgerecht, omdat ik vaak wat eentonig eet.. Rijst met kip en broccoli is nou niet echt bijzonder. Deze keer heb ik gevulde paprika's gemaakt en ik wil het recept graag met jullie delen, omdat het gewoon super lekker is!

Wat heb je nodig?
4 pers.

-4 rode paprika's
-2 el olijfolie
-150 gr couscous
-300 gr roerbakgroente
-1 teentje knoflook
-200 gr gerookte kipfilet
-25 gr amandelschaafsel
-75 gr feta
- 5 gr verse peterselie
-snufje zout
- snufje chili kruiden

Wat te doen?
Verwarm de oven voor op 200C. Snij iedere paprika in de lengte doormidden en verwijder de zaadjes. Leg de paprika's met de bolle kant naar boven in een ovenschaal en besmeer ze met 1 lepel olijf olie. Breng eventueel op smaak met zout en peper. Rooster de paprika's voor 15 minuten in de oven.

Ondertussen kan je de couscous klaar maken zoals op de verpakking staat beschreven. Verwarm de overige olijfolie in een wok en roerbak de roerbakgroente en knoflook tussen de 5-7 minuten. Voeg de couscous toe en bak ca. 2 minuten mee.

Voeg de gerookte kipfilet, het amandelschaafsel, de feta en de kruiden toe aan het mengsel en verdeel het mengsel over de paprika's. Zet het 5 minuten in de oven en dan.... Smullen maar!!!

322kcal per persoon

~Judith

Best lower body exercises!

While many people want to have a six pack or a big chest, your primary goal might be toning your legs and glutes. Wheb the legs show good tone and definition, it really enhances the overall image of the body, making it well worth your time and effort! I love to work my lower body and these are my favorite exercises!

-Barbell squat

I know it's better for you knees to keep you legs at 90 degrees.. But if you don't have knee problems at all you can try to sink lower.. Make a full R.O.M to get the best results! And don't be afraid of a lot of weight on your barbell! Your booty will thank you later!

 

-Deadlifts

One of my other favorites is the Deadlift!! Great leg and booty building workout. It's just a great overall exercises and will burn loads of calories! Read the post on my blog: Why you all should deadlift!

-Bulgarian split squats

A Bulgarian split squat is a variation of the regular type of squat. As the name implies, your legs are placed in a split position instead of together. The butt contains three muscles known anatomically as the gluteus maximus, medius and minimus. Collectively, these muscles function to extend and abduct the hip. Hip extension occurs when you move your thigh in a backward direction. Being that the Bulgarian split squat involves this motion, it could in fact make your butt bigger. Well, that's great news isn't it!

-Walking lunges

Besides toning your legs and helping your balance, walking lunges are an amazing move for lifting and shaping your backside. According to the American Council on Exercise, lunges are one of the most effective lower-body exercises! Believe it or not, lunges can improve your core strength. When doing lunges, you must engage your core muscles, including your back and abdominals, to keep your body upright and balanced as you move your hips up and down. Neglecting to do this results in poor form and can trigger injuries. Having a strong core is essential because it eases daily activities, relieves lower back pain and improves your balance, posture, stability and athletic performance.

 

~Judith!