Posts tonen met het label balls. Alle posts tonen
Posts tonen met het label balls. Alle posts tonen

zaterdag 23 november 2013

Cookie dough protein balls


I'm spending the half of my free Saturday in the kitchen.. I'm trying all kinds of recipes.. One better than the other.. I loved these little protein snacks! Tomorrow I'm going to the Les Mills mega quarterly, so I need some small snacks! Very easy to make and no baking!

What's in it?
-30 gr. Vanilla protein
-10 gr. Honey
-30 gr. Coconut flour
-25gr. Peanut butter ( I used cashew)
-1 egg white
-10gr. Dark chocolate chips
-30 ml. almond milk

What to do?
This is gonna be really difficult... Just kidding :D Just mix all the things together and roll them in to 10 balls and put them in the fridge for a couple of hours... Done!!

Enjoy!

~Judith

zaterdag 26 oktober 2013

Protein balls


What do you need?
-6 dried dates
-1 spoon flax seeds
-10 almonds
-splash of almond milk
-coconut shavings
-cacoa
-chocolate protein powder..

What you need to do:
It's very easy.. Just mix the dates, flax seeds, almonds, milk, cacoa and protein powder in a blender.
After that you can put them in a bowl and mix it again... If it needs to get more sticky just add some more almond milk..
Roll them in to balls and after that you roll the balls in the coconut shaving..
Put them in the fridge for a couple ours to get firm.

Enjoy your snack!

~Judith