woensdag 13 november 2013
13-11-2013 Just another blog!
Hello fitness and health freaks! How are you all today?
I'm sitting on the couch with a nice cup of tea watching some tv..
On Wednesday I Always have to work from 16:00 till 22:00, so I'm gonna do my meal prep after I finished my blog.. It's gonna be chicken, rice and veggies.. Clean as it can be :D
I did my workout early in the morning.. For the ones who want to know what I did.. Well.. this was my workout:
Chest:
4 sets, 8 reps Max weight!
-Cable cross over
-Chest press
-Incline dumbbell press
-Peck deck
Biceps:
-One arm cable curl
-Barbell curl
-Preacher curl
-Concentration curl
10 minutes crosstrainer, interval training!
10 minutes treadmill, interval training!
1000m rowing
~Judith
Labels:
abs,
clean eating,
cleaneating,
cleanfood,
curl and press,
fatloss,
fitness,
fitnessblog,
gym,
health,
healthy,
interval training,
lose fat,
lose weight,
superfood,
training,
weightloss,
workout,
workout hard
Abonneren op:
Reacties posten (Atom)
Geen opmerkingen:
Een reactie posten